Freezing Carrot Juice Will A Juice Diet Help Me Lose Weight?

Will A Juice Diet Help Me Lose Weight? - freezing carrot juice

I have this http://www.healthrecipes.com/juice_fasting.htm (website) and said that plans to juice help lose so much weight can be ... and gave receipts:

Morning Sunshine Smoothie

2 large oranges
1 red grapefruit
6 strawberries, frozen
1 / 2 banana

Squeeze juice from oranges and grapefruit.
Put juice in blender and mix with strawberries and bananas.


Watermelon Dream Juice

2 cups cubed cantaloupe, cold
2 cups cubed cantaloupe, cold
1 inch piece fresh ginger, peeled

Pass the ingredients through a juicer.

Strawberry Thirst Quencher

1 / 2 cup frozen strawberries
1 cup orange juice
2 v. Tea. Lemon juice, freshly squeezed

Ingredients in a mixer.

Carrot Juice Cleanser

4 large carrots
1 stalk celery
1 apple
Handful spinach
Juice of 1 / 2 lemon (optional)

Pass the ingredients through a juicer.




8 ounces, if I am for breakfastAST (approximately 6:00), 4 oz watermelon for lunch (about 11:00), 4 oz of strawberries for a snack (about 3:00) and 8 ounces carrots for dinner (around 5:30) , how much weight I lose?

I also some simple exercises. something like this:
10 minutes walk on treadmill 3.5 mph
5 minutes stretching
15 minutes at 4 MPH Add to walk on a treadmill with an inclination
15 minutes elliptical
5 minutes stretching
and maybe like 50 abs, 10 push-ups and 20 leg lifts in the morning and before bed



To help you, I am now 16 pounds, about 5'1''y 143.2. So yeah ... How much will I lose if I follow this diet for a week or two stick?



Thank you in advance. Y'all are loved.